GYROTONIC and GYROKINESIS® are complete movement systems based on circular motion of the spine that facilitates movement and flexibility. It’s a healthy way to move, improve core strength, and help connect movement to your body, by increasing the motion possibilities of the spine, joints, and circulation of vital energies. I currently live and teach in Paris, France. I've been involved with this practice for the last 8-years, though I discovered the Gyrotonic Expansion System 15-years ago in Santa Monica California where I grew up. I have a 20-year background in contemporary dance, west coast swing, Argentine tango, and yoga. I am very committed to educating my clients about their movement capabilities, emphasizing empowerment through self-awareness and exercises to promote well-being, range of motion, and overall strength, and feel truly privileged to be involved in this work. Please come to Paris to train!