I focus my counseling practice on adults, young adults, and couples. I teach listening skills, restructure communication patterns, and work alongside you to create healthier relationship dynamics. My therapeutic approach provides foundations for improving partner relationships, learning to use compassionate communication, and guidance through life transitions, including grief and loss. I approach the therapeutic relationship from an interpersonal relational perspective and employ family systems theories and emotionally focused methods. I am dedicated to a recovery-oriented, positive-outlook model and along with talk therapy, I often incorporate expressive arts.