|
Making the decision to approach therapy or counselling is a positive one, although you may have questions or anxieties around it. Therapy and counselling provide an opportunity to reflect on where you are, where you want to be, the way you are living and the choices you are making.
At certain points in life every one of us can feel stuck, face challenges, frustrations a sense of dissatisfaction in the way we live our lives. Therapy and counselling offer you a private, and confidential space to explore, reflect and be heard, to gain clarity, and to challenge yourself.
The therapy/counselling process can help when you want to become unstuck and gain a better understanding of your own behaviour and the issues, feelings and events that motivate them. People of any age and background can grow and change from the experience of therapy.
There is no ‘wrong’ time to begin
|