If you are looking for a better way to manage stress, mindfulness practice is a real solution. Mindfulness is exploding in popularity because it works. Mindfulness means being in the present moment. Being in the present moment is where change happens I enjoy working with individuals and couples who are looking for purpose and ways to find more meaning to their life. Customized Couples therapy includes a 12-week program to bring intimacy and joy back into the relationship. Most couples say they feel misunderstood and frustrated in many of their interactions with their partner. The essential tools in the couples programs is learning how to forgive, let go of past resentments, effective communication and conflict resolution skills and regain sexual intimacy