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I’m a trained psychotherapist with 15+ years experience working with adults and adolescents. I specialize in treating trauma, anxiety, OCD, depression, self-sabotaging behaviors, and relationship problems. I integrate various treatment approaches and theories in my work with clients, including somatic experiencing, cognitive-behavioral, psychodynamic, attachment theory, spirituality, and buddhist meditation.
I work in an empathic and supportive environment, helping clients to rapidly get to the core issues which keep them stuck in their lives, unhappy in relationships, or chronically depressed, angry, or anxious. Almost always, what creates suffering is the avoidance of painful feelings and/or experiences. When we avoid these painful feelings, we become more anxious, more depressed, or more angry. This leads to a vicious cycle of problems within ourselves (i.e, depression) or in relationships, which cause us even more suffering. By bringing to the surface the deep and buried, often complex, underlying thoughts, emotions, and experiences and working them through (feeling them in the body, understanding their source), this frees them up. And the unwanted feelings (anxiety, depression) or behavior melt away on their own. This then allows us to be more connected to both ourselves and others, to have more intimacy in our relationships and to feel more fulfilled in general. Using this approach, significant and lasting change can happen rather quickly, much quicker than most other therapies out there. And because these changes occur at a deep level, they tend to be lasting.
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