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I provide individual and family counseling to all kinds of people with all kinds of struggles, from adolescence through adulthood. I specialize in treatment of anxiety and depression, but I am especially interested in the circumstances that cause them. This can include difficult life transitions, social problems, romantic relationship issues, family conflict, low self-esteem, grief and loss, history of abuse and anger problems--just to name a few. I also work with individuals who have undergone trauma. My goal is to give you some coping skills to help you feel better immediately, while working on the larger issues in need of change. My approach is broad, and combines elements of psychodynamic, cognitive-behavioral, interpersonal and family systems therapies. Most importantly, I am strengths-based. I design the therapeutic intervention around the unique strengths and needs of each client.
I believe that success in counseling is largely about finding the right fit with your therapist. That's why I offer a free hour of consultation, either by phone or in person. If you are under the age of 18, you are welcome to bring a trusted adult.
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