Are you overwhelmed and anxious? Are you tired of riding an emotional roller coaster? Do you want to stop the emotional pain but don't know how? I help individuals who've experienced traumatic stress regain confidence and learn how to live life on your terms. I help you develop skills that will enable you to move beyond any experience that has negatively affected your life. Together we will explore self-compassion and what it means to "dare greatly". In a safe and supportive atmosphere you will: * Learn effective ways of coping * Gain a sense of calm and clarity * Cultivate self-compassion and kindness * Discover ways to shift limiting beliefs * Live a life with less stress and less fear.