Lisa Wilvert Counselling & Psychotherapy provides counselling and psychotherapy services to individuals. My services are covered by most extended health care insurance plans. Confidential services are offered in a comfortable space and with warmth and support as you work through personal challenges. I offer a client-centred, holistic counselling approach incorporating evidence-based and practice-based modalities and techniques. I specialize in stress management, anxiety and depression counselling, and personal growth and self-esteem counselling. I also work with individuals on relationship counselling, grief and loss counselling, life transition counselling and trauma and post trauma counselling. I emphasize mindfulness-based therapies and incorporate a number of tools and techniques that best suit what is needed in the moment. I am a member of the Ontario Association of Consultants, Counsellors, Psychotherapists and Psychometrists (OACCPP). Contact me today for an appointment.