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I help people to relax, grow calm, in a very relaxing and calm environment. Slow stretches and meditation helps people to forget the stresses of the world and open themselves up to peace and tranquility. During the session, the person goes into a deep half state, is able to talk about their past blocks, pains, etc...They go through a deep meditative state, then wake up to doing yoga, and working through their blocks. They end the session free and calm of burdens, feeling lighter and more present.
Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern.
Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health.
Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.
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