You Know How Sometimes You Can Feel upset with your Mate, and not know What or How to Say... What You Need To Say... so That You Can Feel Genuinely-Listened-To & Heard? And Then, You Know How After An Argument, You May Stuff it All Down Inside, Trying To Keep The Peace? What I Know For Sure is,,,,That Pushing Your Feelings Down, and Not Feeling Truly Heard or Understood..... Is a Very Lonley Place. What I Also Know is....That There are Solutions To The Hurt You are Feeling. You Can Have a Relationship That Feels Fun, Playful, & Loving !