Psychologist in White Plains, NY

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Alison Segal, Ph.D.

Alison Segal, Ph.D. | Psychologist photo
Behave Healthy: the choice is yoursbqww
Healthy Behaviors of Westchester
Healthy Behaviors of Westchester is a private psychological practice for children and adults looking to reduce unhealthy behaviors through cognitive behavioral therapy (CBT). Via CBT individuals are taught how to identify their unhealthy actions and thinking patterns and are instructed in how to replace these with healthier behaviors and thoughts. Some examples of unhealthy behaviors that are commonly treated in my practice are avoidance of uncomfortable situations, excessive anger outbursts, pre-postnatal depression/anxiety, obsessive thoughts, compulsive behaviors, uncontrolled worry, overeating/unhealthy eating habits, and smoking cessation. Individuals learn how to cope in healthy, helpful ways to reach specific short-term and long-term goals.
Practice Areas/Issues Treated
 Counseling / Therapy  Life and Wellness Coaching
 Adolescents  Life Transitions
 Anger Management  Loneliness
 Anxiety and Panic  Marriage & Family Therapy
 Asperger's Syndrome  Obsessive-Compulsive Disorder
 Attention Deficit Disorder (ADD)  Online / Teletherapy
 Caregiver Issues  Pre and Postpartum Mental Health
 Children's Counseling  Problem Gambling
 Chronic Illness  Relationship Issues
 Coronavirus/COVID-19 Issues  Self-Esteem Issues
 Depression  Stress Management
 Grief and Loss  Trauma and PTSD
 Group Therapy  Women's Issues
 Learning Disabilities  Work and Career Issues
 Clinical Psychologist  Doctoral Degree (Ph.D.)
 Emotional Freedom Technique (EFT)  Licensed Clinical Psychologist (State)
 Member, American Psychological Association (APA)
B.A. in Child Study - Tufts University
M.A. in General Psychology - Yeshiva University
Ph.D. in Clinical Health Psychology - Yeshiva University
American Psychological Association
New York State Psychological Association
Westchester County Psychological Association
Trichotillomania Learning Center
Obsessive Compulsive Foundation
Association of Cognitive and Behavioral Therapy
Payments Accepted
credit cards, check, paypal, Medicare
Hours:By Appointment
Call for fees
License:016192 NY
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