Alison Segal, Ph.D.

Behave Healthy: the choice is yoursbqww

Healthy Behaviors of Westchester

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Healthy Behaviors of Westchester is a private psychological practice for children and adults looking to reduce unhealthy behaviors through cognitive behavioral therapy (CBT). Via CBT individuals are taught how to identify their unhealthy actions and thinking patterns and are instructed in how to replace these with healthier behaviors and thoughts. Some examples of unhealthy behaviors that are commonly treated in my practice are avoidance of uncomfortable situations, excessive anger outbursts, pre-postnatal depression/anxiety, obsessive thoughts, compulsive behaviors, uncontrolled worry, overeating/unhealthy eating habits, and smoking cessation. Individuals learn how to cope in healthy, helpful ways to reach specific short-term and long-term goals.

Clinical Psychologist

Doctoral Degree (Ph.D.)

Emotional Freedom Technique (EFT)

Licensed Clinical Psychologist (State)

Member, American Psychological Association (APA)

016192 NY

B.A. in Child Study - Tufts University
M.A. in General Psychology - Yeshiva University
Ph.D. in Clinical Health Psychology - Yeshiva University

American Psychological Association
New York State Psychological Association
Westchester County Psychological Association
Trichotillomania Learning Center
Obsessive Compulsive Foundation
Association of Cognitive and Behavioral Therapy

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Get Organized at home, ADHD skills, time management: www.declutteranddestress.com

Stop hair pulling, stop picking, stop thumb sucking, body focused repetitive behaviors: www.trich.org

Therapy

Adolescents

Anger Management

Anxiety and Panic

Autism Spectrum Disorder

Attention Deficit Disorder (ADD)

Caregiver Issues

Children's Counseling

Chronic Illness

Depression

Grief and Loss

Group Therapy

Learning Disabilities

Life and Wellness Coaching

Life Transitions

Loneliness

Marriage & Family Therapy

Obsessive-Compulsive Disorder

Online / Teletherapy

Pre and Postpartum Mental Health

Problem Gambling

Relationship Issues

Self-Esteem Issues

Stress Management

Trauma and PTSD

Women's Issues

Work and Career Issues

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