Alison Segal, Ph.D.
Behave Healthy: the choice is yoursbqww
Healthy Behaviors of Westchester
Healthy Behaviors of Westchester is a private psychological practice for children and adults looking to reduce unhealthy behaviors through cognitive behavioral therapy (CBT). Via CBT individuals are taught how to identify their unhealthy actions and thinking patterns and are instructed in how to replace these with healthier behaviors and thoughts. Some examples of unhealthy behaviors that are commonly treated in my practice are avoidance of uncomfortable situations, excessive anger outbursts, pre-postnatal depression/anxiety, obsessive thoughts, compulsive behaviors, uncontrolled worry, overeating/unhealthy eating habits, and smoking cessation. Individuals learn how to cope in healthy, helpful ways to reach specific short-term and long-term goals.
Education/Training
B.A. in Child Study - Tufts University
M.A. in General Psychology - Yeshiva University
Ph.D. in Clinical Health Psychology - Yeshiva University
Memberships
American Psychological Association
New York State Psychological Association
Westchester County Psychological Association
Trichotillomania Learning Center
Obsessive Compulsive Foundation
Association of Cognitive and Behavioral Therapy
Payments Accepted
credit cards, check, paypal, Medicare
Hours:By Appointment
Cost/Session
Call for fees
License:016192 NY
Helpful Links
 Get Organized at home, ADHD skills, time management:
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Stop hair pulling, stop picking, stop thumb sucking, body focused repetitive behaviors:
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Practice Areas/Issues Treated
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Therapy
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Life Transitions
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Adolescents
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Loneliness
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Anger Management
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Marriage & Family Therapy
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Anxiety and Panic
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Obsessive-Compulsive Disorder
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Asperger's Syndrome
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Online / Teletherapy
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Attention Deficit Disorder (ADD)
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Pre and Postpartum Mental Health
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Caregiver Issues
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Problem Gambling
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Children's Counseling
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Relationship Issues
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Chronic Illness
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Self-Esteem Issues
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Depression
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Stress Management
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Grief and Loss
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Trauma and PTSD
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Group Therapy
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Women's Issues
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Learning Disabilities
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Work and Career Issues
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Life and Wellness Coaching
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Licenses/Certifications
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Clinical Psychologist
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Doctoral Degree (Ph.D.)
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Emotional Freedom Technique (EFT)
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Licensed Clinical Psychologist (State)
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Member, American Psychological Association (APA)
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