Find a Therapist
List Your Practice (free)
Bulletin Board
Provider Login
Yoga Therapist in New York, NY
Keisha Bolden
Check Messages (1 new)/Edit Profile
New York
,
NY
10027
View phone
Email me
Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical fitness.
Licenses/Certifications
Yoga Alliance: Experienced + 200 hours training (E-RYT 200)
Education
Smart Workout (NY, NY)- Current Training
Pliates Mat & Reformer Certification
Sivananda Vedanta Ashram (Trivandrum, Kerala, India)
200 hr Yoga Teacher's Certification
North Carolina School of the Arts (Winston-Salem, NC)
Modern Dance Major
Bio
Keisha Bolden’s journey to Yoga and Pilates began as a result of her background as a professional dancer and choreographer. Keisha Bolden began studying yoga 12 years ago and has studied Hatha, Bikram, Vinyasa, and Ashtanga. She has been practicing Pilates for 6 years. Keisha has studied as the student of master teachers, Swami Mahadevananda, Swami Sivaswaroopananda, Bhooma Chaitanya, and Ted Ryan.
In class, Keisha encourages clients to challenge themselves while maintaining purity and simplicity of movement. Her teaching style is infused with positive energy, honesty, and inspirational flow. Students are taught to focus inward and to develop ultimate trust for their bodies. Keisha believes that there is a Yoga for everyone and encourages students to find their comfort level within each pose.
In February of 2008, Keisha was blessed with the opportunity to live, study and teach yoga in India for 6 months. In addition to joining the teaching staff at the Sivananda Vedanta Ashram, Keisha managed the ashram’s Karma Yoga program. This position is what greatly inspired Keisha to continue her work in Karma Yoga.
During her classes and sessions, Keisha draws from different disciplines to help clients achieve their personal goals. Her background in dance and choreography has been an important resource in exploring the movement and structure of the human body. Specializing in Yoga, Pilates, and Spin, Keisha loves being able to offer options that are tailor made for the individual. She enjoys teaching to all ages, shapes, and sizes throughout the East Coast.
When she's not teaching, Keisha enjoys blogging about health and wellness.
Recommendations
Write a Recommendation
Payments Accepted
Cash, Check, Credit Cards
Cost/Session
$55/hr
Practice Areas/Issues Treated
Yoga Therapy
Mommy-Baby Yoga
Prenatal Yoga
Seniors Fitness
Style: Hatha Yoga
Style: Vinyasa Yoga
Email me
Map
Nearby Cities
Alpine
Astoria
Bayside
Bergenfield
Bogota
Bronx
Brooklyn
Carlstadt
Cliffside Park
Clifton
College Point
Corona
Cresskill
Demarest
Dumont
East Elmhurst
East Rutherford
Edgewater
Elmhurst
Englewood
Englewood Cliffs
Fairview
Flushing
Forest Hills
Fort Lee
Fresh Meadows
Garfield
Hackensack
Hasbrouck Heights
Hoboken
Jackson Heights
Jamaica
Jersey City
Kew Gardens
Leonia
Little Ferry
Lodi
Long Island City
Lyndhurst
Maspeth
Maywood
Middle Village
Moonachie
Mount Vernon
New Milford
North Arlington
North Bergen
Palisades Park
Passaic
Rego Park
Ridgefield
Ridgefield Park
Ridgewood
River Edge
Rochelle Park
Rutherford
Saddle Brook
Secaucus
South Hackensack
Sunnyside
Teaneck
Tenafly
Teterboro
Union City
Wallington
Weehawken
West New York
Whitestone
Wood Ridge
Woodhaven
Woodside
Yonkers
Report a concern