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Marigold Yoga Shala is an online sanctuary dedicated to sharing the depth and beauty of Traditional Hatha Yoga and meditation with students anywhere in the world. Our name reflects our vision: shala means “home” or “school” in Sanskrit, and we aim to create a space where you can feel at home in your body and mind while learning authentic Yoga practices.
Led with warmth and clarity by teacher Kayleigh Goodman, our classes combine mindful movement, breathwork, and guided meditation in a way that is both accessible and deeply grounding. Every session is designed to help you build strength, flexibility, and balance while also cultivating focus, self-awareness, and emotional resilience.
Whether you are brand new to Yoga or seeking to deepen an existing practice, Marigold Yoga Shala offers live online sessions so you can practise when and where it suits you best. Our goal is to provide you with tools to reduce stress, improve physical wellbeing, and foster a sense of calm that extends beyond the mat. |
| Licenses/Certifications |
 Yoga Alliance: 200 hours training (RYT 200)
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Certified Yoga Teacher
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| Education |
200 hour Traditional Hatha Yoga (Yoga Alliance Certified)
10 hour Pre- and Post-Natal Yoga (YACEP) |
| Bio |
I am a dedicated teacher of traditional Hatha Yoga and Meditation. I am here because I am passionate about helping students discover the transformative potential of these time-honoured practices. My approach blends physical postures, breath control, and mindful awareness to create a balanced experience for body, mind, and spirit.
I believe Yoga is for everyone, and I tailor my teaching to meet students where they are, offering variations and guidance to ensure each class feels safe, inclusive, and rewarding. My sessions are designed not only to improve strength, flexibility, and posture, but also to reduce tension, quiet the mind, and enhance overall wellbeing.
Drawing on years of personal practice and study, I aim to create a welcoming environment in which you can explore yoga as more than exercise. Yoga is a journey toward greater clarity, inner peace, and self-connection that I want to share with you. Whether you join for a single class or a regular practice, you will find a supportive space to grow at your own pace. |
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| Yoga Alliance Certified |
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Marigold Yoga Shala:
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| Practice Areas/Issues Treated |
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Yoga Therapy
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Prenatal Yoga
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Style: Hatha Yoga
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| Nearby Cities |
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Therapist Bainton, Cambridgeshire
Therapist Bassingthorpe, Lincolnshire
Therapist Bourne, Lincolnshire
Therapist Church End, Lincolnshire
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