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Marriage & Family Therapist in Sacramento, CA

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Robyn Gray, LMFT

Robyn Gray, LMFT photo
Providing effective, compassionate, and meaningful therapy
Therapy for Individuals and Couples
I have experience in many different therapy modalities, including cognitive behavioral therapy (CBT), mindfulness, psychodynamic therapy, interpersonal therapy, family therapy and couples therapy. My private practice is devoted to both long-term psychotherapy for individual's seeking insight and identity exploration and as well as more short-term, problem focused treatment, tailoring her treatments to the individual's goals and timeline.

I specialize in services to adults, teens, and couples.

Services:
Couples Therapy
Individual Therapy
Yoga Therapy

Conditions:
Anxiety Disorders
Depression/Mood Disorders
Eating Disorders
Life transitions (ex. divorce, grief)
Work, relationship or life dissatisfaction
Bio
I have specialized training and experience providing outpatient treatment to those struggling with an eating disorder. Sustained recovery requires careful planning, and a team approach. I work with you and a team we can create together, which may include a dietician, physician, and psychiatrist.

Living a life of recovery is a courageous journey, one that we can expect to not be perfect. Recovery goes beyond reducing behaviors that are putting you at risk and perpetuating the cycle of the eating disorder - it includes exploration and recognition of your own needs and values while learning how to effectively honor those needs in a healthy way. It is about finding more balance and peace within, and the ability to meet challenges with healthy coping skills.

Experience Treating:
Anorexia
Bulimia
Binge Eating Disorder
Body-Image
Chronic Dieting
Orthorexia
Practice Areas
 Counseling / Therapy  Life Transitions
 Adolescents  Marriage & Family Therapy
 Anxiety and Panic  Marriage Counseling
 Body Image Issues  Premarital Counseling
 Coronavirus/COVID-19 Issues  Relationship Issues
 Couples Therapy  Self Esteem Issues
 Depression  Stress Management
 Divorce  Trauma and PTSD
 Domestic Violence  Women's Issues
 Eating Disorders  Work and Career Issues
 Grief and Loss
Certifications
 Clinical Fellow, American Association for Marriage & Family Therapy (AAMFT)  Licensed Marriage and Family Therapist (LMFT)
Education/Training
Sacramento State University - MS Counseling Education Specializing in Marriage and Family Therapy
University of San Diego - BA Sociology


Trainings:
Eat Breathe Thrive: Yoga, Food & Body Image Intensive with Chelsea Roff (2015)
Working with Developmental Trauma: Addressing Attachments Styles and Character Structures (2015)
Fundamentals of Somatic Experiencing - Somatic Experiencing Trauma Institute (2015)
Family-Based Treatment (FBT) of Eating Disorders (2014; 2015)
Anxiety Treatments (2014)
200-hour Yoga Teacher Training with Kate Saal at One Flow Yoga Studio (2014)
Gottman Method Couples Therapy (2011)
Yoga Fit Certified Yoga Instructor – Level 1 training (2011)
Prepare/Enrich premarital and marital couples counseling
Domestic Violence training (70 hours)
Pride Safe Zone Training and Certification (2009)
Memberships
California Association of Marriage and Family Therapists (CAMFT), Member
American Association of Marriage and Family Therapists (AAMFT), Member
Association for Play Therapy, Member
Payments Accepted
Cash, check, credit cards
Cost/Session:$100/50-minute session; $120/50-minute session with couples
License:LMFT #92535
Location
2627 Capitol Ave
Ste 6
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