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I have experience in many different therapy modalities, including cognitive behavioral therapy (CBT), mindfulness, psychodynamic therapy, interpersonal therapy, family therapy and couples therapy. My private practice is devoted to both long-term psychotherapy for individual's seeking insight and identity exploration and as well as more short-term, problem focused treatment, tailoring her treatments to the individual's goals and timeline.
I specialize in services to adults, teens, and couples.
Services:
Couples Therapy
Individual Therapy
Yoga Therapy
Conditions:
Anxiety Disorders
Depression/Mood Disorders
Eating Disorders
Life transitions (ex. divorce, grief)
Work, relationship or life dissatisfaction |
| Licenses/Certifications |
 Clinical Fellow, American Association for Marriage & Family Therapy (AAMFT)
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Licensed Marriage and Family Therapist (LMFT)
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| License Info |
| LMFT #92535 |
| Education |
Sacramento State University - MS Counseling Education Specializing in Marriage and Family Therapy
University of San Diego - BA Sociology
Trainings:
Eat Breathe Thrive: Yoga, Food & Body Image Intensive with Chelsea Roff (2015)
Working with Developmental Trauma: Addressing Attachments Styles and Character Structures (2015)
Fundamentals of Somatic Experiencing - Somatic Experiencing Trauma Institute (2015)
Family-Based Treatment (FBT) of Eating Disorders (2014; 2015)
Anxiety Treatments (2014)
200-hour Yoga Teacher Training with Kate Saal at One Flow Yoga Studio (2014)
Gottman Method Couples Therapy (2011)
Yoga Fit Certified Yoga Instructor – Level 1 training (2011)
Prepare/Enrich premarital and marital couples counseling
Domestic Violence training (70 hours)
Pride Safe Zone Training and Certification (2009) |
| Bio |
I have specialized training and experience providing outpatient treatment to those struggling with an eating disorder. Sustained recovery requires careful planning, and a team approach. I work with you and a team we can create together, which may include a dietician, physician, and psychiatrist.
Living a life of recovery is a courageous journey, one that we can expect to not be perfect. Recovery goes beyond reducing behaviors that are putting you at risk and perpetuating the cycle of the eating disorder - it includes exploration and recognition of your own needs and values while learning how to effectively honor those needs in a healthy way. It is about finding more balance and peace within, and the ability to meet challenges with healthy coping skills.
Experience Treating:
Anorexia
Bulimia
Binge Eating Disorder
Body-Image
Chronic Dieting
Orthorexia |
| Memberships: |
California Association of Marriage and Family Therapists (CAMFT), Member
American Association of Marriage and Family Therapists (AAMFT), Member
Association for Play Therapy, Member |
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| Payments Accepted |
| Cash, check, credit cards |
| Cost/Session |
| $100/50-minute session; $120/50-minute session with couples |
| Practice Areas/Issues Treated |
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Therapy
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Adolescents
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Anxiety and Panic
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Body Image Issues
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Couples
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Depression
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Divorce
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Domestic Violence
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Eating Disorders
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Grief and Loss
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Life Transitions
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Marriage & Family Therapy
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Marriage Counseling
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Premarital Counseling
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Relationship Issues
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Self-Esteem Issues
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Stress Management
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Trauma and PTSD
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Women's Issues
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Work and Career Issues
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| Email me |
| Nearby Cities |
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Carmichael
Mcclellan
North Highlands
Rancho Cordova
Represa
Rio Linda
West Sacramento
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