I guide women to take their seat in the center of the wheel of their lives. When you stop spinning out in the chaotic periphery and spend more time connecting to the still point that resides deep within, you are better able to take care of yourself in the ways that really matter -- from the inside out.
Heart of Self-Care offers integrative bodywork, energy healing and spiritual guidance that aligns you with the quiet core that leads to heart-centered self-care. Since 1986 I have been helping people to feel better in body, mind and spirit, recognizing that any point of entry affects the whole. Whether working to address muscle aches and pains, stress related tension, communication difficulties or emotional/spiritual issues, the goal is always to release the constrictions that hold you back from feeling at ease within yourself.
Through Heart of Self-Care, I offer one-on-one coaching programs, online and in-person meditation classes, energy healing sessions and more so you can finally make the shifts that bring peace and true satisfaction into your life and your relationships -- most importantly, the one with yourself. From there, the rest ripples out to touch and improve all of your relationships. Offering sessions by phone, Skype or in person.
Licenses/Certifications
 Certified Life Coach (CLC)
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Wellness Coaching Specialist
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License Info
26BT00061900 NJ
Education
BA in Liberal Studies -- San Diego State University, 1981
Certification in Shiatsu Massage -- New Jersey School of Massage, 1987
Certification in Swedish Massage -- American Massage Therapy Association, 1987
Basic Polarity Training -- Kripalu Center, 1989
Neuromuscular Therapy I & II -- Judy Walker Delaney, 1991
Reiki Master/Teacher -- Usui lineage, 1998
Certified Kabbalistic Healer -- A Society of Souls training, 2000
Myofascial Release I --- John Barnes, 2007
Wellcoaches, Inc. -- Certified Wellness Coach, 2011
Bio
I received my BA in Liberal Studies from San Diego State University in 1981, with an emphasis in social sciences. In 1986, I consciously stepped onto a path of spiritual discovery and took my first bodywork training in Shiatsu “just because it interests me.” Little did I know that it would change the course of my life by bringing me to a new career path and a total change of lifestyle!
After graduating from the New Jersey School of Massage in 1987 with certification in Shiatsu, I studied Swedish massage and developed a private practice in massage therapy.
I became a Reiki Master/Teacher in 1998 and went on to study Integrated Kabbalistic Healing® with Jason Shulman through his three year intensive program at A Society of Souls.
In 2011, I became a Certified Wellness Coach and Life Coach; these trainings became the basis for bringing all of what I know into a holistic approach that could serve people wherever they are -- geographically as well as emotionally.
My practice focuses on the qualities of simplicity, balance, compassion and humor, and I take great joy in helping others learn to live more lightly in their bodies and spirits.
Memberships
Past member AMTA (American Massage Therapy Association) 1987-2000
Past member ABMP (Associated Bodywork and Massage Practitioners) 2000-2012
Wellcoaches, Inc. Member-in-Practice, 2011 to present
Recommendations
Payments Accepted
Cash, check, PayPal
Hours
Monday - Friday, 10 am-6 pm
Cost/Session
Pricing varies
Practice Areas/Issues Treated
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Life Coaching
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Anxiety
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Creative Self
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Emotional Intelligence
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Lifestyle
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Grief / Bereavement
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Life Purpose
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Mentoring
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Self Confidence and Self Esteem Building
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Spirituality
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Life Transitions
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Whole Life
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Women's Lifestyle
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Work / Life Balance
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