230 California Ave
#110 Palo Alto, Ca
Attune-iN is a personal development and wellness practice in Palo Alto, California, offering life coaching, relationship intensives, executive coaching, and lifestyle wellness programs for individuals, couples, and professionals. With over 20 years of experience, our team helps clients navigate life transitions, strengthen relationships, improve self-awareness, and create meaningful personal change through personalized guidance and evidence-informed approaches. We specialize in couples intensives, premarital support, trauma-informed personal development, executive wellness, preventative mental wellness, and lifestyle medicine. Attune-iN provides in-person services in Palo Alto and virtual support throughout California, with a focus on intentional living, emotional intelligence, and sustainable growth.
How I Work
I see my role as a thought partner, someone who walks alongside you with curiosity, care, and clarity. Our work together is not about fixing what’s broken but about strengthening awareness, capacity, and choice.
My client work is founded on:
Attuned presence and strategic empathy
Cultural sensitivity and inner wisdom
Strengths-based methodologies
Evidence-informed insights paired with actionable, results-driven strategies
Whether we are working through internal blocks, relational dynamics, or professional decision-making, I focus on helping you gain clarity while staying grounded in your body and values. I believe growth is most sustainable when it feels both emotionally safe and practically applicable.
My Philosophy
I believe that insight alone is not enough and that pushing harder is rarely the answer. Real change happens when awareness, compassion, and structure come together.
I also believe that:
Healing and growth are not linear
You already carry wisdom within you
Support should feel empowering, not overwhelming
Change is most powerful when it honors your full context
My role is to help you access that wisdom, strengthen your capacity, and move toward the life you want to live with clarity and intention.
Identity, Culture, and Lived Experience
My bicultural background and lived experience as a woman of color deeply inform my work. I bring a nuanced understanding of identity, intersectionality, and the often unspoken pressures faced by individuals from marginalized communities.
Many of my clients are navigating:
Cultural expectations and generational dynamics
High achievement alongside internal self-doubt
Leadership roles that leave little room for vulnerability
The tension between external success and internal fulfillment
Licenses/Certifications
 Certified Life Coach (CLC)
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Relationship Coaching Specialist
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Wellness Coaching Specialist
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Bio
Attune-iN provides personal development and wellness services in Palo Alto, California. With over 20 years of experience, we offer life coaching, relationship intensives, executive coaching, and lifestyle wellness programs for individuals, couples, and professionals. Our approach focuses on self-awareness, stronger relationships, emotional intelligence, and intentional living through personalized guidance.
Dr. Shilpa Kapoor | Licensed Psychologist | Therapeutic Coach
I’m Shilpa, a licensed clinical psychologist, bicultural woman of color, and woman entrepreneur, dedicated to empowering individuals to navigate life’s challenges with resilience, clarity, and purpose. My coaching practice is rooted in empathy, compassion, and a solution-oriented approach, designed to help you unlock your potential and create meaningful change in your life. As a thought partner, I walk alongside you, offering a safe and nonjudgmental space to explore your goals, challenges, and aspirations. My client-focused approach ensures that our work together is tailored to your unique needs, strengths, and identity. Whether you’re navigating personal growth, career transitions, relationships with yourself and others, or the complexities of balancing multiple cultural identities, I am here to support you in cultivating self-awareness, building confidence, and achieving your vision for a fulfilling life.
My bicultural background and lived experiences as a woman of color deeply inform my practice, allowing me to bring a nuanced understanding of identity, intersectionality, and the unique pressures faced by marginalized communities. I am passionate about helping individuals harness their inner strength, embrace their authentic selves, and create actionable pathways toward their goals.
My background includes direct client care, clinical supervision, training, strategic program development, and healthcare leadership. Whether working with couples, executives, or individuals, I provide compassionate and structured care to help my clients navigate challenges, strengthen relationships, and reach their personal and professional aspirations.
If you’re ready to embark on a transformative journey with a compassionate and solution-focused guide, I invite you to reach out. Together, we can co-create a roadmap to help you thrive personally, professionally, and beyond.
Other Languages
English
Recommendations
Hours
Monday to Friday ,9am - 5pm
Practice Areas/Issues Treated
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Life Coaching
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Dating / Relationships / Divorce
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Entrepreneurship
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Family
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Lifestyle
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Goal setting
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Health and Physical
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Marriage / Couples
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Mentoring
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Motivation
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Self Confidence and Self Esteem Building
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Time Management
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Life Transitions
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Whole Life
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Work / Life Balance
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