Julia Allen Therapy
Are you living a life you love, or are you stuck in the familiar “one step forward, two steps back” dance? Life can be colorfully painful, beautifully complicated, and completely overwhelming—and none of us were given a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being stuck in the same vicious cycles. Therapy can give you a personalized roadmap to help you design a life you love.
I help children, adults, families, and couples break free from these unhealthy cycles, rewrite their life narratives, and make changes to create a life truly worth living. I have over 10 years of experience working with children and families, and have specialized, evidence-based training in depression, anxiety, trauma, family conflict, and behavioral issues.
Choosing a therapist is a bit like shopping for new jeans: you need a fit that may initially feel new and, at times, slightly uncomfortable as we work through the tough stuff, with the confidence that over time, you’ll feel safe, secure and supported. Life is messy. Finding the "right fit” in therapy can help you find meaning in its colorful chaos.
Education/Training
Educationally, I earned a Bachelor’s of Science in Psychology from Virginia Tech and a Masters of Social Work from San Diego State University. My professional background includes extensive work with eating disorders and body image issues, anxiety and depression, anger and behavioral issues, family conflict, trauma, ADHD, and parenting and divorce issues. I’ve received training from UCSD Eating Disorders Center, Rady Children’s Hospital San Diego and Grossmont Union High School District. I'm certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) as a national provider, in addition to holding certifications in AIM-HI (An Individualized Mental Health Approach for Children with ASD) and Parent-Child Interaction Therapy (PCIT). My therapy style is nurturing, collaborative, and authentic, and I tailor treatment to your needs using evidence-based techniques and specialized training.
Bio
I’m a licensed therapist in California (LCSW # 82455) and provide therapy to children, adults, families and couples. I have over 10 years of experience working with children and families in educational, residential and mental health settings.
Memberships
Board of Behavioral Sciences
Trauma-Focused Cognitive Behavioral Therapy
Parent-Child Interaction Therapy
Payments Accepted
Payment options include cash, check, or major credit card.
Hours:9-6
Cost/Session
$195
License:LCSW 82455
Helpful Links
 Psychology Today Profile:
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Practice Areas/Issues Treated
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Therapy
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Life Transitions
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Adolescents
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Loneliness
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Anger Management
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Marriage & Family Therapy
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Anxiety and Panic
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Marriage Counseling
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Attention Deficit Disorder (ADD)
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Obsessive-Compulsive Disorder
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Body Image Issues
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Online / Teletherapy
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Children's Counseling
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Play Therapy
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Couples
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Premarital Counseling
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Depression
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Relationship Issues
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Divorce
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Self-Esteem Issues
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Eating Disorders
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Stress Management
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Family Conflict
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Trauma and PTSD
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Gifted / Talented Issues
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Women's Issues
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Grief and Loss
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Work and Career Issues
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Licenses/Certifications
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Licensed by the Board of Behavioral Sciences (BBS)
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Licensed Clinical Social Worker (LCSW)
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