Yoga Therapist in Weehawken, NJ

Julia Hough, E-RYT 500, IYT 800

Location

8 Lincoln Place    Weehawken, NJ 07086

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Practice Information

In her one-on-one healing sessions, Julia meets you where you are and answers your needs through a combination of supported yoga postures, healing touch, and open-ended dialogue. Her gentle guidance helps you access your own intuitive wisdom. Yoga therapy provides relief from emotional issues such as fear and depression, as well as with physical concerns such as back pain or stomach issues. A session with Julia is beneficial also for those suffering from acute situations including physical injury, grief, and anxiety attacks. This highly individualized technique adapts to your changing needs and goals. Above all, it facilitates a calm, centered clarity and affirms the value of who you are, restoring you to your authentic self. The experience proves there are no limits to happiness: we are all a work-in-progress.

Licenses/Certifications

Yoga Alliance: 200 hours training (RYT 200)  Yoga Alliance: 500 hours training (RYT 500)  Yoga Alliance: Experienced + 200 hours training (E-RYT 200)  Yoga Alliance: Experienced + 500 hours training (E-RYT 500)  IYT Certified Yoga Therapist: 500 hours training (IYT 500)  Certified Yoga Teacher  IYT Certified Yoga Therapist: 1000 hours Training (IYT 1000)  Certified Yoga Therapist

Education

Integrative Yoga Therapy (completed 1000 hour Yoga Therapy training in 2007; certified in 500 hours in 2006 and 200 hours in 2001) Restorative Teacher Training (20 hours, certified in 2008) Relax and Renew (20 hours, certified in 2007) Yoga of the Heart (85 hours, certified in 2004) Herbal apprenticeship with Robin Rose Bennet (2001-2003) Reiki, level one (2002) Phoenix Rising Yoga Therapy (certified in 2000) BA Swarthmore College (graduated 1973)

Bio:

Julia brings to her work the conviction that we all have inner wisdom that can help us heal. Her teaching and individual sessions are informed by her previous career as a successful acquisitions editor with Cambridge University Press, where she developed books with many leading thinkers in the field of psychology. After 25 years in academic publishing, she turned her attention to becoming a highly skilled yoga therapist. In her classes and private sessions, Julia draws from wisdom of the East – that healing happens through the energetic body – as well as clinical health research from the West. She is certified through Integrative Yoga Therapy and Phoenix Rising Yoga Therapy, and has additional training in restorative yoga, reiki, herbal medicine, and yoga for heart health. For the past 20 years, Julia has guided clients to their own inner healing through classes and sessions in the New York area. She has developed her own healing practice, combining active and supported yoga, healing touch, and dialogue. From 2009 to 2013, Julia taught a 200 hour yoga teacher training as an affiliate of Integrative Yoga Therapy, and for the past six years she has offered an annual two-day training for yoga teachers in chair yoga. She teaches workshops on a variety of topics, including back care, stress reduction, healing through the chakras, and introduction to mudras.

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Payments Accepted

cash or check

Cost/Session

$100

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Practice Areas/Issues Treated

Yoga Therapy  Anxiety  Back/Shoulder/Neck/Hip Pain  Coping with Disease  Depression  Integrative Yoga Therapy

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