Marriage & Family Therapist in Sacramento, CA

Robyn Gray, LMFT

Providing effective, compassionate, and meaningful therapy

Therapy for Individuals and Couples

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Location

2627 Capitol Ave    Ste 6    Sacramento, CA 95816

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Practice Information

I have experience in many different therapy modalities, including cognitive behavioral therapy (CBT), mindfulness, psychodynamic therapy, interpersonal therapy, family therapy and couples therapy. My private practice is devoted to both long-term psychotherapy for individual's seeking insight and identity exploration and as well as more short-term, problem focused treatment, tailoring her treatments to the individual's goals and timeline. I specialize in services to adults, teens, and couples. Services: Couples Therapy Individual Therapy Yoga Therapy Conditions: Anxiety Disorders Depression/Mood Disorders Eating Disorders Life transitions (ex. divorce, grief) Work, relationship or life dissatisfaction

Licenses/Certifications

Clinical Fellow, American Association for Marriage & Family Therapy (AAMFT)  Licensed Marriage and Family Therapist (LMFT)

License Info

LMFT #92535

Education

Sacramento State University - MS Counseling Education Specializing in Marriage and Family Therapy University of San Diego - BA Sociology Trainings: Eat Breathe Thrive: Yoga, Food & Body Image Intensive with Chelsea Roff (2015) Working with Developmental Trauma: Addressing Attachments Styles and Character Structures (2015) Fundamentals of Somatic Experiencing - Somatic Experiencing Trauma Institute (2015) Family-Based Treatment (FBT) of Eating Disorders (2014; 2015) Anxiety Treatments (2014) 200-hour Yoga Teacher Training with Kate Saal at One Flow Yoga Studio (2014) Gottman Method Couples Therapy (2011) Yoga Fit Certified Yoga Instructor – Level 1 training (2011) Prepare/Enrich premarital and marital couples counseling Domestic Violence training (70 hours) Pride Safe Zone Training and Certification (2009)

Bio:

I have specialized training and experience providing outpatient treatment to those struggling with an eating disorder. Sustained recovery requires careful planning, and a team approach. I work with you and a team we can create together, which may include a dietician, physician, and psychiatrist. Living a life of recovery is a courageous journey, one that we can expect to not be perfect. Recovery goes beyond reducing behaviors that are putting you at risk and perpetuating the cycle of the eating disorder - it includes exploration and recognition of your own needs and values while learning how to effectively honor those needs in a healthy way. It is about finding more balance and peace within, and the ability to meet challenges with healthy coping skills. Experience Treating: Anorexia Bulimia Binge Eating Disorder Body-Image Chronic Dieting Orthorexia

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Payments Accepted

Cash, check, credit cards

Cost/Session

$100/50-minute session; $120/50-minute session with couples

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Practice Areas/Issues Treated

Therapy  Adolescents  Anxiety and Panic  Body Image Issues  Couples  Depression  Divorce  Domestic Violence  Eating Disorders  Grief and Loss  Life Transitions  Marriage & Family Therapy  Marriage Counseling  Premarital Counseling  Relationship Issues  Self-Esteem Issues  Stress Management  Trauma and PTSD  Women's Issues  Work and Career Issues

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Nearby Cities

Carmichael   Represa   Mcclellan   Rio Linda   North Highlands   West Sacramento   Rancho Cordova