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Health & Wellness Providers in Owatonna, MN 55060

Omni Mental Health, Inc. - Rochester

Mental Health Counselor/Therapist
Rochester, MN 55901

Therapy that Understands the Whole You!

Offering in-person services and virtual across Minnesota.

At Omni Mental Health, we believe everyone deserves compassionate, personalized mental health care that meets them where they are. Since 2014, we've helped children, teens, adults, couples, and families navigate life's challenges, build resilience, and create meaningful change. With offices in Blaine, Roseville, and Rochester, Minnesota, and virtual therapy available statewide, our experienced therapists provide evidence-based treatment for anxiety, depression, ADHD, trauma, PTSD, relationship difficulties, grief, emotional dysregulation, and borderline personality disorder (BPD). **Our specialized services include:** - Individual, Couples, and Family Therapy - Early Childhood and Adolescent Mental Health - Trauma Therapy, EMDR, ART, and Brainspotting - Cognitive Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Minnesota State-Certified DBT Intensive Outpatient Program (IOP) **Specialized DBT Treatment:** Omni offers a comprehensive, Minnesota state-certified Dialectical Behavior Therapy (DBT) program for individuals experiencing chronic emotional dysregulation, suicidal thoughts, self-harming behaviors, and borderline personality disorder. Treatment includes individual DBT therapy, weekly skills training groups, between-session phone coaching, and coordinated clinical consultation. Research supports comprehensive DBT as an effective approach for reducing suicidal behaviors, self-harm, and certain psychiatric emergency service use. Our DBT skills groups are part of the full program and are not offered as stand-alone services. Some therapists also incorporate DBT skills into traditional outpatient therapy. Why Choose Omni? We offer flexible daytime and evening appointments, often with next-day availability, and participate in numerous commercial insurance, Medicare, Medicaid, and EAP networks. Our goal is simple: to connect you with the right therapist, the right treatment, and the support you need to move forward. *Call 651-955-4633 or visit www.omnimentalhealth.com to get started.

JoAnna Smith, MA LMFT

Marriage & Family Therapist
Eagan, MN 55122

New Mental Health for Woke Folk

You are here, reading this page, because you are seeking something. You want something more or different even if you cannot verbalize what that is. Perhaps you experience that need more as a feeling than a knowing of what it actually looks like. However, you do know that you are not happy with the way things are right now and that you want and need change. You might even be a little scared of what it means and of what might happen. Even positive change can be scary. Regardless, we both know you are hurt and are so tired of carrying around that pain. It is heavy, suffocating at times, and sometimes you worry that you will crumble under its weight. You want more but are not sure how to move out of your pain. You might feel afraid that no one can help you. You are scared that it cannot or will not get better. You want to love and to feel loved. You are so tired of faking it through life. It is too exhausting and empty feeling. You want to feel like you pretend to on your social media. You want to feel genuine and real. You want purpose in your life. You want to wake up and feel like you have a real reason to get out of bed each day. There is no magic stick but I do have the resources to help you. Even if you feel like therapy or healing services did not help, I invite you to try again. This time, with me and with different results. Most people find relief when they unstick themselves and feel like they are finally moving towards what they want. My goal is to teach you the tools to do just that.
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