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One of the most important parts of our collaborative work will be to create a safe space for the exploration of feelings and behaviors. My style as a therapist is interactive, supportive and nurturing, while also being honest and direct. I conceptualize human development from a psychodynamic, self-psychological perspective, (that is, understanding how one's perceptions of childhood events and feelings affect current functioning), yet my psychotherapy approach is eclectic and flexible, informed by your needs and our mutually agreed upon goals for treatment. I have a strong background in Cognitive Behavioral Therapy, and teach a variety of techniques to manage feelings and stressors (for example, relaxation and guided imagery training, assertiveness training, mindfulness, systematic desensitization and stress inoculation training).
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