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John Montopoli, LMFT, is a licensed psychotherapist and certified cognitive therapist specializing in Cognitive-Behavioral Therapy for the treatment of Anxiety Disorders located in the Noe Valley area of San Francisco. He also provides services as an associate of Palo Alto Therapy on Sherman Avenue in Palo Alto. John is dedicated to providing high-quality therapy to adults struggling with Social Anxiety Disorder (extreme shyness), Phobias, Health Anxiety, Panic Disorders, Generalized Anxiety, Obsessive Compulsive Disorder, and Depression.
Cognitive-Behavioral Therapy (CBT) is a practical form of psychotherapy that has been shown in numerous research studies to be effective in treating anxiety and mood disorders. The therapist helps clients overcome symptoms and improve overall functioning by developing skills to cope with the thoughts and behaviors that maintain their problems.
Compared to other forms of psychotherapy, CBT tends to be goal-oriented, present-focused, and collaborative. Typically, the client and therapist collaborate on forming specific goals to be addressed in the therapy. Given its focus on symptom reduction and goal achievement, it tends to be a shorter term form of psychotherapy.
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