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Hello! I guess if you are reading this, you are looking for someone to work with and considering whether psychotherapy or counselling might be something for you...
Psychotherapy can help you to understand some of the patterns, dynamics and relationships during your life that may be affecting the way you feel and live your life now. It provides a safe, confidential place in which to explore the things that matter to you and what helps to give you a sense of meaning, hope and purpose - and the things that get in the way of this when things are difficult.
It usually involves once-weekly face-to-face meetings, although sometimes more often, depending on what is needed. I have experience of working with a wide range of issues and disciplines in different settings and am open to finding a language and way of working with each person I meet which is fitting for them.
If you would like to arrange a time to have a chat on the phone or to arrange a free one-off meeting to see how we get on, do please be in touch. I would be delighted to meet you.
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