Stephanie Poole is a Licensed Clinical Social Worker and Board Certified Health and Wellness Coach, and the founder of Sitting in Sisterhood. Based in Denver, CO, she specializes in Perinatal & Pregnancy Therapy, Postpartum Depression Therapy, Fertility Therapy for Women, Health Coaching for Women, and Emotional Eating Therapy. Stephanie is passionate about supporting overwhelmed moms as they reclaim their well-being and inner strength. As a mother herself, she understands burnout, guilt, and the struggle of balancing motherhood with personal needs. Through compassionate, evidence-based care, she helps women experience motherhood and postpartum in a way that truly feels good—empowering them to thrive without sacrificing themselves. I used to believe that taking care of everyone else before myself was a badge of honor. I don’t believe in glorifying burnout. There was a time I kept pushing, trying to check all the boxes of what a “good mom” should be: show up for everyone, never complain, bounce back fast. But I realized: ignoring my needs didn’t make me strong, it made me disappear. Now, I mother from a different place. One that’s rooted, intentional, and built on truth, not pressure. Because thriving in motherhood isn’t about doing it all. It’s about coming home to yourself, and choosing a version of motherhood that includes you.