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Life’s many transitions and challenges often make it difficult to operate from a calm, centered, self led position. Working together in a warm, supportive environment, we can begin to understand the driving forces behind actions that may not be getting you the results that you would like. My work is informed by a number of different models of therapy, but the one that resonates with me the most is Internal Family Systems. The Center for Self Leadership describes the Internal Family Systems model (IFS) as offering "a clear, non-pathologizing, and empowering method of understanding human problems as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur."
Many issues can be addressed in short term therapy. Working together, we can decide the time frame that suits the resolution of the presenting problem
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