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I approach my patients with quiet confidence, intelligence, respect, and concern. My job is to help you determine quickly if we are a good match and tailor my therapeutic approach to your needs. While therapy is a collaborative effort, I am frequently able to uncover repetitive patterns of self-defeating behavior rapidly. it is usually possible to give new patients a sense of direction and reason to believe in the possibility of a better future.
I am expert in both cognitive/behavioral and psychodynamic forms of treatment. I also employ mindfulness-based practices when appropriate. Trained at Northwestern University, I was named the "featured therapist" of the Association for Behavioral and Cognitive Therapies. My therapeutic approach varies depending upon what you need. One size doesn't fit all. Some people need a more supportive approach (to get over grief, for example). Others need a more active approach to allow their core beliefs about what is important in life to become consistent with how they lead their life. Ultimately, for all of us, this is a path that creates the greatest possibility of fulfillment.
Life's journey requires us all to keep learning along the way. While therapy needn't be life long, being open to change is essential. New situations, in work or relationships or just in the form of getting older, challenge us to find new solutions. Therapy can be a place to start.
If you'd like to find out more about me, a good place to start is my blog.
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