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I believe in the power of the healing relationship between therapist and client, where we strive to be self-aware, honest and real. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
There are times when a loss or life change brings many feelings, including the discomfort of anxiety and a feeling of low energy. If events in your life have caused you to question even your most basic decisions, if you are feeling sad, depressed, stressed, or think you may need help for yourself or your relationships, please call me right away.
The sooner you get help, the sooner your healing can begin.
The drama of everyday life sometimes overwhelms our coping skills and leaves us feeling broken and confused. When times get tough, it is hard to know who to trust and where to turn. The ability to find a safe place to reflect, to connect genuinely, to create meaning, to be tested, to give voice to pain, and get sturdy answers to sticky questions is not easily found. Too many times, this human drama makes us feel trapped, isolated and deprived and leaves us puzzled and afraid. My approach involves finding your true voice and strengthening personal power, identifying emotional triggers, challenging your inner critic, finding perspective, enhancing your emotional vocabulary, learning to take risks, fail safely and grow.
My belief about couple relationships is that two people come together in friendship and love to gain a greater measure of happiness. All individuals in a relationship are responsible for creating the discord as well as the harmony in their relationship, and each person can grow as a result of loving one another. The focus of work is on the strengths of the family or couple, improving communication, and an invitation to each person to participate, address, and change what prevents the relationship from moving toward a more loving and healthy relationship.
Couples will learn how to strengthen their marriage by learning to create safety, build trust, tell the deep truth, and intentionally reconnect. By doing so, they'll become more confident and skillful at dealing with those troubling moments that too often make intimacy impossible and destroy the very glue that holds people together.
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