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Our mission is to offer compassionate, heart-centered comprehensive Yoga instruction in a safe, nurturing environment that inspires personal growth and transformation for students of all ages, fitness levels and health conditions.
Yoga Heals Us LLC offers a variety of services including:
Weekly group yoga classes for adults, seniors and children.
Private yoga lessons.
Private therapeutic yoga sessions.
Group therapeutic classes for students living with multiple sclerosis.
Gentle therapeutic classes for adults with health challenges.
Weekly classes for children with special needs.
Yoga nidra.
Pranayama, Mudra and Meditation.
Workshops for students of yoga on a range of yoga philosophy topics.
Professional training for yoga teachers in adaptive yoga techniques for students with multiple sclerosis.
Coaching and mentoring for yoga teachers.
The practice of yoga changes us. When we focus on our breath, we become aware of our breathing patterns and tensions held in the body. As we move and stretch our bodies, tensions release and we feel better. We begin to notice things that we were unaware of before. Little by little that awareness seeps into other areas of our lives. We notice how we feel when we communicate with others. Perhaps we let go of old patterns of communication because we don’t need them anymore. Or perhaps we let go of old relationships because we finally recognize how damaging they are to our health and well-being. This is how the world changes, one person at a time.
When we change the way we think, we change the way we act. When we believe that the world is one family, we must act that way or be in conflict with our beliefs. When we believe that the world is one family, we take responsibility for our actions - thought, word and deed. And this is how the world changes, one person at a time.
Yoga is not about the pose. It’s not about the body, mind and spirit. It’s so much more than that. Yoga is about remembering our true nature. It’s about acknowledging what is true in this moment - letting go of how we think things should be, how we want things to be. When we acknowledge our human nature with all of our flaws and imperfections, we are open to witnessing the same in others - without judgment. When we change the way we think, we change the way we act. This can transform our lives - our health, our relationships, our workplaces, our world.
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