I employ mindfulness cognitive behavioral therapy. Blending cognitive behavioral therapeutic interventions with mindfulness meditational practices we help clients recover new coping skills as well as calming their emotional struggles. The process of working through the struggles of ones life, be those addiction, depression, anxiety, bi polar, issues, is not easy. It is however worth it. In order to have a life that generates serenity you must sit with an therapist and work through your discomfort. Call today and start your journey. It will take time, consistency, and compassion. Together, we can help you change your life.