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Welcome to Lori Underwood Therapy in San Diego!
You have access to help TODAY with your most critical relationships!
I focus on achieving realistic, lasting results for highly motivated San Diego professionals and their families in two critical areas: work and family relationships. Mine is a solutions-focused therapy practice with a proven track record of training high-performing individuals to guide their most important relationships into balance–quickly and effectively.
Work relationships can cause stress, affecting family relationships. Signs of job stress can vary from person to person, depending on the particular situation, how long the individual has been subjected to the stressors, and the intensity of the stress itself. Some symptoms of job stress you may be experiencing include, but are not limited to:
•Absenteeism
•Anxiety
•Depression
•Extreme anger and frustration
•Family conflict
•Insomnia
•Loss of mental concentration
•Physical illnesses such as heart disease, migraine, headaches, stomach problems, and back problems
•Substance abuse
Markers indicating your work relationships may be out of balance include:
•Feeling burned out
•Most everyone you know thinks you’ve got everything together, when inside you feel like you are falling apart
•No matter how hard you try you overwhelmingly feel like nothing ever seems to be “good enough”
•Others tell you they know you can do it, but deep down you’re left wondering if you can
Family relationships that are out of balance can result from and/or be the cause of stress at work. If your stress is affecting–or is a function of–your relationship with your spouse, ask yourself if you are feeling any of the following toward (or from) your spouse:
•Contempt
•Criticism
•Sarcasm
•Stonewalling
If you are experiencing one or more of the above, now is the time to take action. Each emotion can often represent a marker of a stress fracture in your relationship. The good news is your relationship can be repaired. You have the answers inside you and together we can identify them. Know that there is hope for you and your relationships. I am confident I can help you TODAY.
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