Welcome. I work with individuals, couples, and groups to help people move forward from what keeps them stuck. I specialize in working with people who have tried other forms of therapy and believe that therapy doesn't work. Through mindfulness based body-centered self exploration, you are able to quickly see yourself more deeply and learn more about your automatic behaviors and thoughts which keep you limited in your expression of life.
Through the exploration of yourself and your relationships through awareness, honesty, integrity, and vulnerability you can transform and move past your limiting patterns and beliefs.
I offer sessions both indoors and outside in local natural areas to help you start moving forward from the start.
I invite you to contact me today for a free 30 minute consultation over the phone, in person, or via skype to learn more about how I can help.
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