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Wincanton Psychotherapy offers individuals the chance to share and problem solve issues that have been affecting their mental health in a safe and confidential setting.
CBT is an evidence-based psychotherapy and assessments and treatment sessions are available on a one-to-one basis.
Who can benefit from CBT?
In the NHS, CBT is mainly used for psychological conditions like the ones in the following list. However, you do not necessarily need a diagnosis by a doctor in order to benefit from CBT.
post traumatic stress disorder
obsessive compulsive disorder
depression
anxiety and phobias
eating disorders
CBT is also used in the management of other conditions that may have a psychological component, including:
chronic pain
chronic fatigue
CBT can help you to overcome emotional trauma, such as bullying or harassment in the workplace or at home.
It can also be helpful for less severe conditions brought about by life events such as illness, loss and bereavement.
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