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Rachel Eddins, MEd, LPC | Event

DBT Skills Therapy Group (Dialectical Behavioral Therapy)

Starts Monday, September 10, 2018
Ends Monday, September 14, 2020
DBT Therapy Group (Dialectical Behavioral Therapy)
Mondays 11:30am - 1pm
$65 per session

Dialectical Behavioral Therapy was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you.

In DBT, therapists and clients work together to balance change with acceptance. DBT builds on your strengths so that you can feel better about yourself and your life. DBT has been shown to be helpful for depression, anxiety, trauma, eating disorders, self-harm, intense emotions, and interpersonal relationships. In the group you will learn a series of skills to help you cope with difficult emotions and live a better life.
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