Many variables contribute to anxiety and depression, such as sleep deprivation, improper eating habits including not only what we eat but when we eat. Also, physical health issues may contribute to anxiety and depression along with effecting the quality of relationships. It's very difficult to feel happiness and accomplish goals when we feel anxious or depressed.

Have you had a series of relationships that have not worked out? It could be that you have a pattern of picking "losers". But, even figuring that is true may not help you choose differently the next time. When you have a pattern the only common denominator is you. Does that mean you are doing something wrong? Definitely not. It is not a question of doing things right

I am a Licensed Independent Clinical Social Worker and have been licensed for over 23 years. I can help you to find a better balance, improve your mood, reduce stress, change self-defeating patterns, and feel better about your life. I offer safe and supportive counseling for people struggling with anxiety, depression, problems with relationships, or who are simply try