Howard Edmunds works at Brighton Therapy Centre, located in central Brighton, 5 minutes walk from the rail station. Howard offers individual, couple and group psychotherapy. Individual psychoanalytic psychotherapy can help to understand the underlying causes behind emotional difficulties. Counselling is often shorter in length and addresses specific life issues or changes. Couple Therapy is used to enable better communication between couples and to enable them to work on their issues between sessions, such that it usually takes place fortnightly or monthly. Group Psychotherapy has been shown to be as effective as individual psychotherapy. It is especially helpful for those lacking social confidence, who have not been able to form satisfying relationships or want to be more comfortable when relating in groups.