Better Health Starts Here.

I am a registered psychotherapist specializing in individual, couples and family therapy. I am trained and experienced in the delivery of online therapy for the past ten years. I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately, sometimes life can make accessing these answers difficult. Trauma, mental health issues such as anxiety and depression, work, family and relationship pressures can all impact our ability to connect to peace and happiness.

I am a registered psychotherapist specializing in individual, couples and family therapy. I am trained and experienced in the delivery of online therapy for the past ten years. I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately, sometimes life can make accessing these answers difficult. Trauma, mental health issues such as anxiety and depression, addiction, work, family and relationship pressures can all impact our ability to connect to peace and happiness.

I believe in tailoring our therapeutic process to your unique needs and goals. My approach to therapy focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based modalities to help you create a healthier and happier life. I use a variety of humanistic, cognitive-behavioural, dialectical, psychodynamic and mindfulness approaches.

Experienced, caring and trained therapist who provides therapy that is evidence based and backed up by research to be effective for anxiety, depression, addiction, post postpartum, anger management, grief and loss and other areas of mental health. First and foremost I work from a person centred approach and incorporate narrative therapy, mindfulness and brief solution focused therapy. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we so deserve. I also utilize aspects of cognitive behavioural therapy throughout my sessions as our thought processes can strongly impact our story writing and how we interpret ours and other’s stories.

Let's talk about your relationships with yourself, your body, your family, friends, other loved ones, colleagues, your addiction, your stress, work, life purpose, nature, society, the earth, spirit, etc. All are welcome in the session. The more awareness that is developed around the nature of those relationships, the more conscious your choices and behaviours will be, and the more authentic you will become as a person. I believe this is essential for achieving optimal health. My practice involves one on one consultations in which we employ a variety of psychotherapeutic modalities, primarily psychodynamic and experiential in orientation, toward a greater understanding of oneself in the context of one's life.

I am committed to creating a therapeutic space characterised by empathy, authenticity, and unconditional care for my clients. Drawing from my own experiences and insights, I prioritise providing a non-judgemental and compassionate environment where individuals can freely process their thoughts and emotions and cultivate deeper self-awareness. With a genuine interest in understanding each person's unique perspective, I am dedicated to fostering an atmosphere of trust and collaboration.

In my experience, and according to research, the biggest factor in how well therapy works is the client-therapist relationship. That’s one reason you can expect me to be genuine, empathetic, positive, and affirming. Also, I don’t have a “one size fits all” approach to therapy. Instead, I will work with you to custom-fit a therapy experience based on your unique needs and expressed concerns.

Whether you are an individual seeking support or a couple facing conflict, together we can work on your goals, explore your emotions, and develop strategies to help you overcome challenges in your life. I am dedicated to helping people feel seen, heard, and understood while supporting people in finding deeper connections to themselves, others, and building their resilience.

My name is Kaylen Leonienco, and I am a Registered Social Worker. My main goal is to help individuals, including children (8 years +), teens, and adults, navigate life’s most challenging moments. I specialize in working with individuals experiencing grief/loss, those living with or caregiving for someone with a chronic/life-limiting illness, end of life, anxiety, depression, ADHD, and neurodivergent/ASD including support for parents.