Fostering Resilience Empowerment Success and Hope (FRESH) was created with the belief that everyone has the Resilience to persevere; the ability to Empower themselves and others; the strength to Succeed; and Hope that change is possible and sustainable. Helping individuals identify, develop, and grow into their true selves is what FRESH Psychotherapy offers those seeking comfort, compassion, and support. FRESH offers evening and weekend appointments and the initial, 15-minute consultation is free.

I offer a warm, safe space where we can identify issues of conflict and remove the stumbling blocks that are interfering with personal growth and happiness. I utilize a full-range of psychotherapeutic modalities to address behavioral challenges. We will work as a team towards your success. Your health, coping skills and relationships will benefit through the therapeutic process. You will learn solution focused strategies for the relief of symptoms such as anxiety and depression I also provide video counseling.

Individual, Couples and Family Counseling, sub specialty working with Emergency Services Personnel and their families including: Law Enforcement, Corrections, Firefighters, Emergency Room staff, Ambulance Attendants. Problems such as Depression, Trauma, Anxiety, Stress, Relationship Difficulties, Self Esteem Issues addressed in a safe atmosphere of confidentiality and professionalism. Many times a client is interested in how the Treatment Process works. Just how does Counseling work? In my view, the most important ingredient affecting a positive outcome is the motivation of the client to feel better and/or do better. The role of the provider is to assist the client in accessing inner strengths and solutions they might not be aware of. This involves some problem solving discussions to first identify the source of the difficulty. Also important is the developing of understanding as to what may contribute to or reduce the negative impact of the problem or problems troubling the individual, couple or family. Coming from a Humanistic background I believe most people possess the real solutions to their problems although sometimes they are unable to access those solutions without assistance. Many times my role is that of a consultant to the client or clients in discovering those solutions and finding ways to reduce the trouble they are experiencing.

Providing Teletherapy: Simple Convenient Effective I enjoy providing my clients with a results-oriented approach that aims to keep people motivated. I use an integrative approach, combining different research-based methods and a direct but sensitive style that has been effective for so many of my clients. Working together to support my clients in their areas of need, my focus is to assist in an awakening of their awareness of strengths, resources and clarity to support the creation of attainable goals. Should you determine that you'd like my support then all of the above, can help you design a path to an improved life and feeling more success! It would be my honor to guide you through the growth of your skills and encourage you. Ultimately, to assist you in managing challenges, and increasing your emotional health to start living your best life in the present. Get inspired today! Children 11+ (feel free to inquire). Adolescents Young Adults Adults Parent/ Guardian(s) Seniors/ Senior Caregivers / Seniors with loved ones in a facility

Individual, Couples and Family Counseling, sub specialty working with Emergency Services Personnel and their families including: Law Enforcement, Corrections, Firefighters, Emergency Room staff, Ambulance Attendants. Problems such as Depression, Trauma, Anxiety, Stress, Relationship Difficulties, Self Esteem Issues addressed in a safe atmosphere of confidentiality and professionalism. Many times a client is interested in how the Treatment Process works. Just how does Counseling work? In my view, the most important ingredient affecting a positive outcome is the motivation of the client to feel better and/or do better. The role of the provider is to assist the client in accessing inner strengths and solutions they might not be aware of. This involves some problem solving discussions to first identify the source of the difficulty. Also important is the developing of understanding as to what may contribute to or reduce the negative impact of the problem or problems troubling the individual, couple or family. Coming from a Humanistic background I believe most people possess the real solutions to their problems although sometimes they are unable to access those solutions without assistance. Many times my role is that of a consultant to the client or clients in discovering those solutions and finding ways to reduce the trouble they are experiencing.