Yoga Therapist / Instructor inDayton, OH 45432

I specialize in therapeutic, gentle, restorative yoga for older adults, cancer and heart disease patients but also teach classes for the general public and work with individuals. I have a level I and II certification from the Egoscue University, specializing in relieving pain by restoring proper posture. I incorporate postural alignment concepts, stress management,

Therapeutic Yoga benefits include pain management, lower blood pressure, increased bone strength, joint mobility, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, weight reduction, and much, much more... YOGA THERAPY IS… A therapy combining modern day anatomy, physiology & psychology with the an