Better Health Starts Here.

Helix Wellness Solutions provides mobile massage therapy, personal training and wellness consulting throughout the Phoenix metro area. I started Helix Wellness Solutions because I believe that people with calendars full of family, work and social obligations still want and need to make their good health a priority --- they just need the right opportunity! My aim is to give my clients the best opportunity to achieve their unique health, fitness and relaxation goals. By bringing my services to you – your home, office or gym – I can share with you the many benefits of strengthening, conditioning, and massage and give you the best opportunity to reach your goals.

My practice is all about your better health. Helping you live a healthier life, improving the quality of your life, and relieving you of the aches and pains you may be experiencing. My philosophy is massage is not the only way to achieve better health; it's part of a balanced program of massage, healthy diet, and exercise. Massage is preventive maintenance for your body just as oil changes are preventive maintenance for your car or truck. The difference is if you neglect your car or truck and it can''t be fixed, you go out and buy another one. But if you neglect your body and IT breaks down, where are you going to live? You can't buy another body! Regular massage will reap many benefits such as better circulation, removal of toxins, expansion of breath, teaching how to relax, elimination of stress, and many more. When you stay with regular massage, every week or two weeks, the benefits will pay off for years to come.

I have been providing massage therapy in a professional setting since 1994, and I integrate several modalities for a unique treatment that is individualized to each client's needs. I provide therapeutic treatments by appointment in my Phoenix, Arizona office. I am a Nationally Certified, Licensed Massage Therapist.