Bowen Therapy, developed by Tom Bowen in the 1950s, is a gentle and non-invasive form of bodywork aimed at promoting healing and balance within the body. This holistic modality involves a series of subtle and precise movements performed by a practitioner on specific points across the body, typically focusing on connective tissue, muscles, and tendons. The technique involves a distinctive sequence of movements followed by brief pauses, allowing the body to respond and initiate its natural healing processes. Bowen Therapy is known for its gentle nature and its ability to trigger the body's innate ability to reset, realign, and restore optimal functioning. This therapeutic approach aims to address a wide range of physical and emotional concerns, including musculoskeletal issues, chronic pain, stress, and overall well-being. Clients often experience deep relaxation, reduced pain, increased mobility, and an improved sense of balance and energy following Bowen Therapy sessions. With its holistic principles and gentle touch, Bowen Therapy continues to gain recognition for its effectiveness in supporting the body's capacity to heal itself, promoting overall health and wellness. My practice is new to Folsom and accepting new clients! Mention ‘therapy next’ for 25% off your first session!

Imagine living in a flexible and balanced body that is free of pain, stiffness, and chronic stress. Imagine your body at ease with itself and able to adapt to life’s physical, mental, and emotional challenges. This is what you can expect from Rolfing®, the highly-respected process of soft tissue manipulation that balances and realigns your body by releasing tension and strain. I enjoy working with my clients to make positive physical and emotional changes in their lives. With restrictions in the “fascia” or connective tissue of their bodies released, my clients regain the flexibility and upright posture that may have been lost due to the cumulative effects of injury, overuse, and repetitive stress. I use gravity as the change agent to balance the body and promote smoother movement. Focusing on structural integration, improved posture, and ease of movement, is what makes Rolfing different from massage and other forms of bodywork. Rolfing structural integration is a holistic, hands on deep tissue modality that works with and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure are improved. Their whole being is reorganized within the field of gravity. This is possible because the fascia in the body gives it a very plastic like, moldable quality. As a Certified Advanced Rolfing Practitioner, I can help you correct structural imbalances that cause pain, stiffness, and poor posture. Though Rolf Movement® Therapy, I can increase your performance and decrease your stress. I provide Advanced Rolfing Structural Integration and Rolf Movement Therapy to Sacramento, Citrus Heights, Folsom, Rancho Cordova, El Dorado Hills, Roseville, Davis, Auburn, Granite Bay and other local communities.

We provide, at reasonable rates, personable high quality trigger point therapy and massage services to help those suffering from chronic pain and athletic injury. We also communicate, when necessary, with other members of our clients' healthcare teams all while maintaining a comfortable and peaceful treatment atmosphere. Aside from those who seek stress reducing massage, we specifically treat the following types of people: •Chronic pain sufferers (pain that a person has had for 3 months and longer) •Athletes (marathon runners, triathletes, and sports players) •Traumatic injury patients from car accidents and work related injury (only with physician clearance) On top of this we help to ease the pain of your 'out of pocket' expense by offering wellness programs to our repeat clients, which helps them save money on their care.

Doing bodywork for over 10 years. I have been trained in a wide variety of modalities and services. I provide both in and out calls. My style of therapeutic massage is a basic Swedish but I use my training and background to customize the massage to fit your individual needs. Having been trained in Sports Massage, Deep Tissue, Ostyo Semetry, Reflexology and Reiki, I have many tools from which to pull.