Yoga Therapist in New York, NY

Linda Shields, Integrative Fitness & Wellness Coach

Linda Shields

Life-Work Balance and Stress Resilience Coaching Programs

Beyond the Bridge is an Integrative Wellness Consultancy based in New York City and Toronto, Canada. We collaborate with clients to tailor Life-Work Balance and Stress Resilience coaching programs that help organizations and individuals take ownership of their health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors.

We guide and support our clients to build their own bridge to their well-being by making informed healthy choices and behavior changes that are sustainable. Discover how to leverage your personal lifestyle and health history into habits that lead to positive changes in all facets of life whether it relates to food, exercise, stress, relationships or career – creating your Personal Wellness Toolbox. To get started, contact us to sign up for a complimentary one-hour consultation that explores your health history, health goals, current diet, exercise, stress, lifestyle and what you imagine for your life. We will work together closely, getting a better feel for our working style.

Benefit from both my expertise and qualifications that include Integrative Nutrition for the whole body, a therapeutic style Yoga focusing on relaxation and breathing techniques for stress resilience coupled with a unique combination of a strong and successful business background.

Fitness & Wellness Coaching Healthy Lifestyle Program includes one-on-one coaching sessions either in person or via phone, e-mail and telephone guidance and support between sessions, educational and informational handouts. Work with a professional to establish healthy commitments and a system of accountability.

This Wellness Coaching program can guide and support you to achieve success in your own distinct way. You choose whether you would like a kick-start with a few sessions or feel that a 3 or 6 month program would be more beneficial.

Specialties
Therapeutic Style Yoga
Integrative Nutrition
Stress Management

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Education/Training

Integrative Nutrition Health Coach
Naam Yoga®Therapies Advanced Levels
Naam Yoga®Therapies Pre-Post Natal
Kundalini Yoga as Taught by Yogi Bhajan®
Breathwalk®
Biometaphysical Therapist of Harmonyum®

Bio

Our founder, Linda Shields, has leveraged 20+years of success on Wall Street with 10+ years of workplace program research and development to enhance employee wellness programs that are tailored to the specific objectives of each unique corporation, small business or hospital. She empowers her clients through one-on-one coaching to build their own bridge towards personal well-being.

Since 2009, Linda has been an integral part of a well-received Integrative Hospital Program designed to enhance the benefits of traditional health care through stress resilience techniques and whole body wellness integration. She utilizes a therapeutic style of yoga supporting a healthy lifestyle that can be adapted to any environment to release stress. With her business background and current skill set, she brings a cross range of experience to the Program. The program is an innovative wellness resource for hospital staff, patients and their caregivers. Its goal is to enhance the benefits of traditional methods of health care through integration by creating a personal toolbox that utilizes techniques to de-stress the mind and body, restore balance and strengthen resilience..

Individual Fitness & Wellness Coaching
Workplace Wellness Workshops
Integrative Hospital Workshops
Healthy LIfestyle Program (Integrative Nutrition)
Yoga for Beginners
Therapeutic Style Yoga

Memberships

Yoga Alliance
International Association of Yoga Therapists
Universal Force International Naam Yoga Association

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