B.A.S.I.C.S.
A MIND BODY APPROACH
Pain, Anxiety, Stress, Sleep (PASS) specialities
Everyone runs into the storms of the seas of life. It can be a medical problem, an emotional problem, a loss, very likely a relationship problem or an addiction.The effects can be devastating and at the very least, very unsettling. We all react differently. Very commonly you feel anxious, depressed or simply stressed.
You are on overload. The demands being placed on you may seem more than you can handle. There seems to be too much on your plate. The seas of life may have become so rough they seem to be threatening your ability to keep it all together
Slow down-cool off-take a deep breath and take stock of what is happening.
Together we can work on dealing more effectively with the storm, make repairs as needed and strengthen you to better deal with future storms. The tools we will use are focused on the mind-body relationship. This includes biofeedback, Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy and the Emotional Freedom Technique among other techniques. The goal is solution oriented behavioral changes, not just insight. Care will be given to your sleep and nutritional habits as well to other aspects of wellness and your circle of support.
Education/Training
M.S. from Long Island University with University certification in advanced family therapy.
Institute for Rational Emotive Therapy.
Wellcoaches wellness coach training program
Physiological biofeedback training
Heartmath certification program
Health coach training and certification from the American Council on Exercise
Bio
Experience working with all age ranges. Children and adults with ADHD issues. Seniors with chronic pain and health issues. The main area of experience is with adults with anxiety, depression, trauma, sleep and pain issues. Stress is a core area. My experience includes outpatient offices, intensive outpatient setting and hospital inpatient and emergency room experience.
Memberships
American Counseling Association
Payments Accepted
Cash, limited insurance and credit card
Hours:Varies - evening hours and Sundays available
License:LC7472
Helpful Links
 Know my practice better. see and hear me:
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Practice Areas/Issues Treated
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Therapy
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Life and Wellness Coaching
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Addiction
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Marriage Counseling
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Anger Management
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Online / Teletherapy
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Anxiety and Panic
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Premarital Counseling
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Attention Deficit Disorder (ADD)
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Psychological Evaluation / Testing
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Caregiver Issues
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Self-Esteem Issues
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Chronic Illness
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Seniors and Elder Care Issues
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Couples
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Stress Management
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Depression
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Trauma and PTSD
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Divorce
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Licenses/Certifications
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Certified Clinical Mental Health Counselor (CCMHC)
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Licensed Clinical Professional Counselor (LCPC)
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Licensed Professional Counselor (LPC)
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Master Addictions Counselor (MAC)
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National Certified Counselor (NCC)
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