Tara Griffith, MA, MFT
Live a Life without Limits!
Psychotherapy | Wellness Coaching
Thank you for visiting my site. I am a licensed therapist and wellness coach whose specialties include: obesity/weight management, bariatric surgery, self-esteem, disordered eating, emotional eating, self-esteem and body image, life transitions, depression, anxiety, stress management, decision making, communication skills, and anger management.
WHO I WORK WITH
I provide both therapy and life coaching services and am particularly passionate about working with the specific challenges faced by young adults living in the Bay Area. My specialty areas include life transitions, navigating your 20’s and beyond, self-esteem, body image, disordered eating, anxiety, dating and relationships, healthy communication, and entrepreneurial stress. In addition, I have extensive expertise working in the field of weight management and supporting clients who are considering, or who have already undergone, bariatric surgery.
MY APPROACH
First and foremost, I believe that it’s the relationship between the therapist and client that creates the foundation for change. My clients will tell you that I’m accepting, hopeful interactive, and often incorporate humor (as appropriate) in my work. I believe deeply in the power of positivity and personal connection and offer a highly personalized approach (blending psychotherapy and coaching techniques) tailored to fit each of my client’s unique needs, personality, and preferences.
I also believe that you are the ultimate expert on your own life. It’s my job, however, to ask the right questions and act as your guide. I’ll help you identify your strengths and talents, develop self-awareness, and gain confidence where you need it. I’ll challenge you at times and provide feedback on the thoughts and behaviors that may be keeping you stuck.
A BIT MORE ABOUT ME...
My life has been a series of adventures (both exhilarating and heartbreaking) and I’m a prime example that you shouldn’t judge a book by it’s cover. It took me a long time, and a lot of mistakes, to feel like I was finally getting life right. This is why am so passionate in guiding others through their toughest times and helping them live a meaningful life with intention and direction.
I find happiness in nature and in the color green. I value friendship and a good belly laugh above all things and will never turn down an opportunity to listen to live music or sit in the sunshine. I fill my free hours with family time, road trips, being creative, and learning how to be a better ME. I’m left handed and was voted Most Shy in junior high school (yeah, I’ve come a long way).
Education/Training
I have a BS in Psychology from the University of California, San Diego and an MA in Marriage and Family Therapy from the University of San Diego. I am currently a licensed Marriage and Family Therapist in California and have prior designation as a Child Mental Health Specialist in Washington State.
Memberships
Association of Marriage and Family Therapy (AAMFT), California Association of Marriage and Family Therapists (CAMFT), California Assocation for Play Therapy (APT)
Payments Accepted
Cash, check, credit card, insurance
License:CA MFC45131
Practice Areas/Issues Treated
 Therapy
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Life and Wellness Coaching
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Adolescents
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Life Transitions
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Anger Management
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Loneliness
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Anxiety and Panic
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Marriage & Family Therapy
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Attention Deficit Disorder (ADD)
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Marriage Counseling
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Body Image Issues
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Obsessive-Compulsive Disorder
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Caregiver Issues
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Online / Teletherapy
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Children's Counseling
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Play Therapy
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Chronic Illness
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Pre and Postpartum Mental Health
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Couples
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Psychological Evaluation / Testing
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Depression
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Relationship Issues
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Divorce
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Self-Esteem Issues
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Eating Disorders
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Seniors and Elder Care Issues
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Educational Therapy
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Stress Management
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Gifted / Talented Issues
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Trauma and PTSD
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Grief and Loss
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Women's Issues
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Group Therapy
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Work and Career Issues
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Licenses/Certifications
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Licensed Marriage and Family Therapist (LMFT)
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