Cobb Counseling, LCSW, PLLC
Don't just survive. Thrive!
What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.
I help by exploring underlying resistance/barriers to accomplishing your goals. I help you face your fears by using a combination of CBT, to understand and challenge negative thoughts and beliefs, and EMDR which helps to work through and integrate important memories from your past to help you succeed.
Together we can go deeper so you can see lasting change and discover your best self. Together we can work to figure out your purpose. Email or call me to set up a complimentary consultation or appointment. Don't just survive. Thrive!
Education/Training
MSW, Columbia University
Certified level one CBT TEAM therapist
Diplomate of the Academy of Cognitive Therapist
Parnell Institute, EMDR part I, II and III
Bio
My name is Elizabeth Cobb. I’m an LCSW and founder of Cobb Psychotherapy. I work with young adults who are struggling with life transitions, finding a purpose, and may be having a life “crisis.” Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help them understand what they want and what’s holding them back.
I received my masters in social work from Columbia University and am licensed to practice social work in the states of New York and Delaware. I am trained in cognitive behavioral therapy and EMDR.
Who I Work With
I work with people who are having a “crisis” — they’ve reached a point in their life where their expectations don’t match their reality. I mostly work with clients experiencing a “quarter-life crisis.”
How I help
I explore the underlying resistance/barriers to accomplishing your goals and reaching your expectations in your life. What is holding you back? Is there a fear that if you realize your goals you’ll have to do things that make you uncomfortable? For example, if you become a business owner will you have to network and face your fear of rejection?
I help you to face your fears by using a combination of cognitive behavioral therapy, to understand and challenge negative thoughts and beliefs about yourself and the world, and EMDR, which helps to work through and integrate important memories from your past to help you succeed in the present and future. Together we can work to figure out your purpose.
Memberships
NASW
Academy of Cognitive Therapists
Payments Accepted
Cash, check and all major credit cards.
License:LCSW
Helpful Links
Practice Areas/Issues Treated
 Therapy
|
Grief and Loss
|
|
Anxiety and Panic
|
Life and Wellness Coaching
|
|
Attention Deficit Disorder (ADD)
|
Life Transitions
|
|
Bicultural Difficulties
|
Loneliness
|
|
Depression
|
Online / Teletherapy
|
|
Divorce
|
Relationship Issues
|
|
Domestic Violence
|
Self-Esteem Issues
|
|
EMDR
|
Stress Management
|
|
Family Conflict
|
Trauma and PTSD
|
|
Gay or Lesbian Issues
|
Women's Issues
|
|
Gifted / Talented Issues
|
Work and Career Issues
|
Licenses/Certifications
|
Certified Cognitive-Behavioral Therapist (CCBT)
|
Diplomate, Clinical Social Work (DCSW)
|
|
EMDR Part 1 and 2 (EMDRIA)
|
Licensed Clinical Social Worker (LCSW)
|
|
Master's Degree in Social Work (MSW)
|
Psychotherapy (MA)
|
|
Registered Social Worker
| |
