Mental Health Counselor / Therapist in Albuquerque, NM

Essential Mental Health, LLC

So You Need to Make Some Changes?

Help for for depression, anxiety, trauma and stress

Hello! I am the owner of Essential Mental Health, an outpatient therapy and counseling agency. We have 20 clinicians with different areas of expertise who can meet all of you mental health needs. Looking froward to working with you and all your mental health matters....because mental health matters!

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Education/Training

All of our therapists are licensed mental health clinicians who have specific areas of expertise and training. Please see their bios at ws6 and choose the one who is right for you!

Bio

I was born and raised in Albuquerque…..I’m a life-long resident, and I absolutely LOVE this city, the people, and culture. I am married with 2 kids and enjoy running, working out, and I just completed my first triathlon (though I was pretty much at the end of the pack!) I find that having a sense of humor in therapy may prove better than any therapeutic technique, and you’ll likely find me drinking a Diet Pepsi (not Coke!) in session. Hang on for the ride of your life…..though difficult- therapy CAN be fun! I look forward to meeting with you! Just a note, therapy wouldn't be complete without the presence of my "therapy" beta fish, "Sigmund."

Other Languages

Spanish

Payments Accepted

All major insurances accepted with the exception of Tricare/Triwest and Cigna

Hours:8 am-8 pm

Cost/Session

Sliding Scale

License:I-06193

Helpful Links

Information regarding when your emotions control you and your decisions and not the other way around:

behavioraltech.com/downloads/dbtFaq_Cons.pdf

Cognitive Behavioral Therapy Information:

behavioralassociates.com/cbt.asp

Top Cognitive Distortions:

psychcentral.com/lib/2009/15-common-cognitive-distortions

Practice Areas/Issues Treated

Therapy	Life Transitions
Anger Management	Loneliness
Anxiety and Panic	Marriage & Family Therapy
Attention Deficit Disorder (ADD)	Marriage Counseling
Body Image Issues	Obsessive-Compulsive Disorder
Caregiver Issues	Online / Teletherapy
Chronic Illness	Pre and Postpartum Mental Health
Couples	Relationship Issues
Depression	Religious Counseling
Divorce	Self-Esteem Issues
Eating Disorders	Seniors and Elder Care Issues
EMDR	Stress Management
Family Conflict	Trauma and PTSD
Gender Identity / Transgenderism	Women's Issues
Grief and Loss	Work and Career Issues
Life and Wellness Coaching

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Location

2601 Wyoming Blvd NE

Suite 208

Albuquerque, NM 87112

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