Sara Garl, LCPC
Licensed Clinical Professional Counselor
Portrait Health Centers
Portrait Health Centers are multi-specialty clinics that employ the most cutting-edge and proven assessment protocols and treatment options available, believing that an Effective Treatment Depends On An Accurate Diagnosis. Individuals should not have to “play doctor” by researching available treatments and then self-selecting which of these treatments has been scientifically validated and would be most appropriate for themselves or their family. At Portrait Health Centers, we provide a comprehensive and multi-specialty assessment to determine the underlying causes of your symptoms and incorporate an appropriate treatment plan.
Bio
Specialties: Included, but not limited to: Anxiety Disorders, Mood Disorders, Trauma, Life Transitions, Family Conflict, Adjustment Disorders, Chronic Pain, Aging Issues, Coping Skills, Depression, Divorce, Grief, Suicide, Marital and Premarital, Adoption, Infertility, Obsessive-Compulsive, Eating Disorders, Obesity, Anger Management, Bipolar Disorder, Career Counseling, Adolescent Issues, Asperger’s, Academic Underachievement, Attention Deficit Hyperactivity Disorder (ADHD), Parenting, Relationship Issues, Self-Esteem, Self-Harming, Suicidal Ideation, Teen Violence, PTSD, Pet Loss and Grief and Women's Issues
Therapy is a creative process built on a strong partnership. I believe the best outcomes start with honoring your own experiences, inherent wisdom and strengths. I believe that forging a path toward healing is best accomplished through compassionate understanding and acceptance of the past. My job is not to judge. It is to listen, support and guide you in understanding the areas in your life that may need attention. Together, we will identify goals and create a thoughtful, wise life plan in which healthy, effective change is possible.
As a Licensed Clinical Professional Counselor in Rockford, I work with a number of evidence- based treatments to help clients. My therapeutic framework is grounded in the area of Cognitive Behavioral Therapies, in particular Mindfulness Based Stress Reduction, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy. Additionally, I have a Master’s in Teaching and have spent many years as an educator and counselor in the public school setting working with at-risk students.
I strive to live in the present moment and utilize mindfulness meditation as a cornerstone of my own self-care practices. My interests include spending time in nature and with animals, reading, and achieving new personal goals. I own a registered therapy dog and believe in the power of animals to heal and comfort. The practice of therapy is endlessly fascinating, and I am passionate about keeping abreast of new ideas and practices in the counseling profession.
Payments Accepted
Cash, check, type of insurance, credit cards
Hours:8am-8pm
License:180009842
Helpful Links
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Psychological testing:
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Practice Areas/Issues Treated
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Therapy
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Hypnotherapy
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Addiction
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Learning Disabilities
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Adolescents
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Life and Wellness Coaching
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Adoption
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Life Transitions
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Anger Management
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Loneliness
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Anxiety and Panic
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Marriage & Family Therapy
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Arts Therapy (Expressive)
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Marriage Counseling
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Asperger's Syndrome
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Men's Issues
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Attention Deficit Disorder (ADD)
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Neuropsychological Evaluation / Testing
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Bicultural Difficulties
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Obsessive-Compulsive Disorder
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Body Image Issues
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Online / Teletherapy
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Caregiver Issues
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Pet Therapy
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Children's Counseling
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Play Therapy
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Chronic Illness
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Pre and Postpartum Mental Health
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Couples
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Premarital Counseling
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Depression
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Problem Gambling
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Divorce
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Psychoanalysis
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Domestic Violence
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Psychological Evaluation / Testing
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Eating Disorders
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Psychopharmacology
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Educational Therapy
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Relationship Issues
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EMDR
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Religious Counseling
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Family Conflict
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Self-Esteem Issues
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Gay or Lesbian Issues
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Seniors and Elder Care Issues
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Gender Identity / Transgenderism
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Sexual Dysfunction
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Gifted / Talented Issues
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Stress Management
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Grief and Loss
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Trauma and PTSD
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Group Therapy
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Women's Issues
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Herpes and STD Counseling
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Work and Career Issues
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Licenses/Certifications
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Licensed Clinical Professional Counselor (LCPC)
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