Mental Health Counselor / Therapist in Louisville, CO

Online Counseling Therapy Service

Online Mindfulness Therapy Via Skype

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Location

333 W. Harper Street    Louisville, CO 80027

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Practice Information

I offer Mindfulness-based Online Therapy via personal Skype sessions for the treatment of anxiety, depression, emotional stress, addictions and other forms of emotional suffering. Online Mindfulness Therapy is particularly effective for anxiety disorders, including Generalized Anxiety Disorder, social anxiety, panic attacks, agoraphobia and depression. Mindfulness Therapy is also very effective for managing traumatic experiences including emotional trauma and Post-Traumatic Stress Disorder (PTSD). This online therapy service allows you to talk to a therapist online in real-time, but from the comfort of your own home or office and at a time that is convenient for you. Many of my clients live abroad or in rural areas where it may be difficult to find a psychotherapist to work with. All you need is Skype and PayPal and a quiet place for your online therapy sessions. Mindfulness Therapy is very focused on changing the underlying process that produces anxiety, depression and stress. Clients learn how to stop negative habitual reactive thinking, which is the first phase of Mindfulness Therapy. The second phase involves resolving the underlying emotions through the transformational effects of mindfulness. Most people see dramatic improvement within 3-4 sessions of online mindfulness therapy. In general. this approach is far more cost-effective and produces results in far shorter time than older styles of "talking therapy" where the client simply talks about their emotions. this is obviously an important part of psychotherapy and counseling, but not enough to transform the underlying reactive processes that produce the anxiety, depression or addiction. In order to produce lasting change you must learn how to form a non-reactive relationship with your emotions or traumatic memories based on mindfulness. Mindfulness is defined as the combination of intentional conscious awareness with compassion. This latter quality is immensely important for healing emotional suffering and that is why we emphasize making friends with your emotional pain. This is an art and mindfulness therapy teaches you exactly how to do this. If you would like to schedule an online therapy session and you would like to talk to a therapist online via Skype you are very welcome to contact me to discuss if this is a good approach for you. Therapy sessions are usually 60-90 mins. Talk to a therapist online via Skype for effective help with anxiety and depression.

Articles

Online Treatment for Social Anxiety with Mindfulness Therapy  Online Therapy for Social Anxiety  Online Mindfulness Therapy For PTSD, Boulder Colorado

Licenses/Certifications

Doctoral Degree (Ph.D.)

License Info

11298 CO

Education

PhD Medical Science, University Oxford. Certified NLP Practitioner Meditation Instructor and teacher of MBCT.

Bio:

Born in the UK, educated at the University of Oxford. Peter Strong, PhD is a professional registered psychotherapist, teacher and author based in Boulder, Colorado, who specializes in the study of mindfulness and its application in Mindfulness Psychotherapy for healing the root causes of anxiety, depression and traumatic stress. He has developed Mindfulness Therapy for online psychotherapy via Skype. You can purchase a copy of Dr Strong’s book ‘The Path of Mindfulness Meditation’, also available on Kindle.

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Payments Accepted

Paypal

Hours

9am-6pm M-F

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Practice Areas/Issues Treated

Therapy  Addiction  Anger Management  Anxiety and Panic  Body Image Issues  Caregiver Issues  Chronic Illness  Couples  Depression  Divorce  Eating Disorders  Grief and Loss  Life and Wellness Coaching  Life Transitions  Loneliness  Marriage & Family Therapy  Marriage Counseling  Obsessive-Compulsive Disorder  Online / Teletherapy  Pre and Postpartum Mental Health  Premarital Counseling  Relationship Issues  Religious Counseling  Self-Esteem Issues  Seniors and Elder Care Issues  Stress Management  Trauma and PTSD  Women's Issues  Work and Career Issues

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Arvada   Erie   Boulder   Lafayette   Broomfield   Niwot   Denver   Westminster   Eldorado Springs