| Specialties: Anxiety, Depression, Mood Disorders, Attention Deficit Hyperactivity Disorder, Learning Disabilities, Parenting Issues, Self Esteem, Body Image, Coping Skills, Teens/Adolescents, Seniors, Couples Counseling, Individual Therapy, Children, Family Conflict/Therapy, Relational Issues, Trauma, Emotional and Behavioral Issues, Life Skills, Developmental Disorders, Stress Management, Anger Management, Time Management, Life Coaching, Independent Living Skills, Group Facilitation, Grief and Loss, Peer Relationships, Relationship Concerns, Self Identity, Substance Abuse, Suicide Ideation, Post Traumatic Stress Disorder, Oppositional Defiance, Bipolar, Impulse Control, Self-management Training, Exercise Training Routine, Dual Diagnosis, Obsessive Compulsive Disorder, LGBTQ Concerns, Infidelity, Marriage Counseling, Mindfulness, Spirituality, Creativity, Infertility, Life Transitions, Bereavement, Aging concerns, Caregiver Stress, Career Counseling, Sleep/Insomnia, Academic Underachievement, Crisis Intervention, Boundary Setting, Guilt, Meditation, Domestic Violence |
Pamela Zika is a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling from Governors State University. She received her Bachelor of Science in Psychology and Sociology from Illinois State University.
Pamela believes that a good therapeutic relationship is paramount in making positive life changes. Her empathetic, non-judgmental, and welcoming personality creates a safe and comfortable environment for all clients during counseling sessions. Pamela helps people clarify, envision, and obtain their life aspirations and goals. Her empathic and down to earth nature allows her to understand the many challenges clients endure. She has an innate ability to recognize the inner strengths of her clients and empowers them to utilize these strengths in pursuit of their dreams. Working collaboratively, side by side, Pamela will help you cope with the many obstacles life presents and implement steps and strategies to ensure you reach your goals.
Pamela utilizes Reality Therapy, Person Centered, and Cognitive Behavioral Therapy in her approach with clients. Pamela has extensive experience counseling children, adolescents, adults, seniors, families, couples, and groups in both clinical and outpatient settings. In her clinical work, Pamela is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, music, role play, and guided imagery. |