Mental Health Counselor / Therapist in Upper Montclair, NJ

Valerie Michalowski, LCSW, MT-BC

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Location

622-624 Valley Rd    Suite 6D    Upper Montclair, NJ 07043

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Practice Information

I work with each Client to help them set and achieve their own individualized goals. I find that the majority of the time, it is our own self-destructive thoughts and behaviors that hold us back from living life to its full potential. By changing our counterproductive thought patterns we can eventually become our best resource to live a fulfilling and beneficial life. As a Music Therapist, I believe that music can be an enjoyable, positive, at times nonverbal, approach to psychotherapy, offering a creative outlet in the exploration of emotional, behavioral, social, and cognitive issues. The creative process tends to come naturally to individuals of all ages and often aids in processing and expressing anger, sadness, grief, anxiety or difficult experiences. Music Therapy is highly beneficial when exploring anxiety, family issues, anger, socialization and self esteem, and development disabilities, especially those on the Autism Spectrum.

Practice Areas/Issues Treated

Therapy  Adolescents  Anger Management  Anxiety and Panic  Arts Therapy (Expressive)  Asperger's Syndrome  Attention Deficit Disorder (ADD)  Body Image Issues  Caregiver Issues  Children's Counseling  Chronic Illness  Coronavirus/COVID-19 Issues  Couples  Depression  Divorce  Eating Disorders  Grief and Loss  Life Transitions  Loneliness  Marriage & Family Therapy  Marriage Counseling  Obsessive-Compulsive Disorder  Online / Teletherapy  Pre and Postpartum Mental Health  Relationship Issues  Self-Esteem Issues  Seniors and Elder Care Issues  Stress Management  Trauma and PTSD  Work and Career Issues

Licenses/Certifications

Licensed Clinical Social Worker (LCSW)

License Info

Licensed Clinical Social Worker; Board Certified Music Therapist

Bio:

Valerie Michalowski is in private practice as a Licensed Clinical Social Worker and a Board Certified Music Therapist. She currently works full time as a Mental Health Clinician for a School Based Youth Services Program, treating high schools students in individual, group, and family settings. She graduated from the University of South Carolina in 2008 with a Masters degree in Social Work. During her time in South Carolina she worked part time as a Music Therapist on the Inpatient Psychiatric Units (children through geriatric) at Palmetto Health Baptist Hospital. Prior to that, she attended SUNY New Paltz, graduating in 2005 with Bachelor of Science degrees in Music Therapy and Piano Performance, and a minor in Psychology.

Payments Accepted

Cash, check, insurance

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