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I have been in private practice for over 12 years and specialize in eating disorders. I also see couples and families as well as children and adolescents.
In the past few years I have incorporated mindfulness meditation as part of the tools that I give clients in treatment. The client is the expert on their life and I try to facilitate their recovery by helping them to use their strengths. The mindfulness meditation has been proven to help change the neuronal firing in the brain and create a more integrated mind to challenge previous trauma. I believe that everyone can have a more joyful and positive life by learning to focus on the moment to moment experience without judgment.
The more that the individual, myself included, can learn to appreciate their life the more they can experience life more fully.
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